We were lucky enough to attend seminars with leading experts in the health and wellness field. There was a big focus on learning how to nurture yourself through daily self love practices, which in itself is a very empowering tool. The Wellness market showcased leading experts in the health and wellness field, exciting products and plenty of inspiration. We were all buzzing with the amount of information that we gleaned from the day, and if you have the chance I highly recommend that you attend next years event!
Here is a run down of how the day went:
9.15 saw us sitting down to listen to Melissa Ambrosini talk about how to harness your mean girl (ego, that voice in your head that puts you down etc) so that she no longer has power over you.
10.15 - Next up saw us being entertained and educated by the power house that is Dr.Libby Weaver.
11.15 saw us sitting down with Nat Kringoudis, hormone revolutionist and Dr of Chinese Medicine.
We also saw the inspirational Debbie Spellman speak.
In between all these amazing presentations was time to have a gorgeous lunch out on the grass, it was a gorgeous Spring day with blue skies and welcome sun. We then enjoyed the wellness market and all it had to offer. I brought home with me some educational books on health and wellness, along with a nourishing superfoods supplement for energy and a soothing meditation CD by Ian Gawler.
All in all a wonderful, inspiring, nourishing day!
Love and Light,
Alysia Chick xx