- Gluten Free Bircher
2/3 cup quinoa flakes
1 cup almond milk
2 tbsp. chia seeds
1/2 tsp cinnamon
1/2 tsp ginger powder
Mix together and allow to soak in the fridge over night. You can add more milk as needed. In the morning, top with fresh berries and some coconut or dairy yogurt. Yum!
Yousli – go to yousli.com.au and create your own healthy muesli blend, or purchase one of their delicious pre made mixes. Delivery is usually between 1 and 3 working days.
Other healthy muesli options include:
Byron Bay Macadamia Muesli
Kapai Puku Muesli Blend
Mojo’s Muesli blend
You can purchase these from your local health food store or wholefood retail (Bendigo Wholefoods for Bendigonians). Serve with yogurt and fresh fruit, or a non.dairy milk of your choice.
This is another sensationally easy breakfast to prepare the night before.
1/3 cup rolled oats
2 tbsp. chia seeds
2/3 cup almond milk
- 1tbsp coconut flakes
- cinnamon or nutmeg
- splash vanilla essence
Mix all the ingredients together and leave in the fridge overnight. In the morning you can eat as is, or top it with fresh fruit (banana, berries, kiwi etc) and some yogurt. Delish, and also a great snack idea to take to work!
This breakfast option is very filling and filled with protein. You can find sprouted breads in the fridge at your health food store or wholefood outlet (Bendigo Wholefoods)
Top 1 thick slice of sprouted bread with Avocado, hommus and some tomato slices. Squeeze lemon over the top and finish with some pepper and himilayan sea salt. Simple, quick and delicious.
Sprouted bread can also be toasted if you prefer.
If you’re having a pancake kind of morning, this recipe is simple, quick and yum
- 1 cup spelt flour
- 1 cup oat milk
- 1 tsp baking powder
- Sprinkle of cinnamon
- 1 tbsp. coconut flakes
- Splash of Vanilla essence
- Mix all the ingredients together, and cook in a preheated pan. These pancakes will take slightly longer than traditional ones to cook, and they won’t bubble as much.
Top with fresh fruit and real maple syrup.
Some people like to start the day with eggs as a high protein and nutritious breakfast option.
2 free range eggs
2 tbsp. goats feta
fresh pepper and Himalayan salt
Beat the eggs together in a bowl, and add in the feta and salt and pepper. Cook the eggs as a scramble in a preheated pan. This will only take a minute or two. Enjoy as is, or on top of some sourdougy or rye bread.
- 1 cup spinach leaves
- 1 banana
- 1/2 cup frozen raspberries
- 1 tsp vital greens powder
- 2 tbsp. coconut milk
- 1 tbsp. chia seeds
- 1 cup coconut water
Blend this up for 1 minute, and then enjoy! You can add any fruit or green leaves that you like into your green smoothie. Avocado works nicely to give it a nice creamy consistency too.
Here's to happy and healthy breakfasts :)
Love and Light
Ally Chick xx