Choose something that you find fun or relaxing/nourishing. If that’s gym, go for it. If that means playing soccer with friends after work, go for that. It might mean going for a peaceful nature walk, or getting sweaty at a dance class. Whatever form of moving you choose, do it from a place of love and nourishment for your body and it will be something you look forward to as a part of your everyday routine.
That's it for today. Short, sweet and nourishing.
Big love xx