Perhaps the most studied benefit of ACV is its ability to lower blood glucose levels. This anti-glycemic effect is very well documented, and may in part be due to ACV blocking digestion of starch and other substances which raise blood sugar. It also contains a high level of acetic acid, which helps to reduce the glycemic index of foods.
This constituent of ACV has many well studied benefits, including lowering the glycemic index of foods as mentioned above. IT also helps you feel fuller for longer, and satisfied so that you have less chance of over eating! In this way, ACV may help with weight loss.
Acetic acid also helps to improve the bodies absorption of nutrients and minerals, making it a wonderful digestive aid and nutrient booster.
It also has high antibacterial properties, which means it is useful as a cleaning agent around the home and also for treating wounds, acne and sore throats.
ACV has been shown in clinical trials to reduce harmful blood lipids.